“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. With identity-based habits, the focus is on who you wish to become.” “With outcome-based habits, the focus is on what you want to achieve. Happiness is the state you enter when you no longer want to change your state.” It arrives when you have no urge to feel differently. Happiness is not about the achievement of pleasure (which is joy or satisfaction), but about the lack of desire. When you observe a cue, but do not desire to change your state, you are content with the current situation. “Happiness is simply the absence of desire. “One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. “You do not rise to the level of your goals. This is why you can’t get too attached to one version of your identity.”
“Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. What we really need to change are the systems that cause those results.” We think we need to change our results, but the results are not the problem. “Achieving a goal only changes your life for the moment. The problem is not slipping up the problem is thinking that if you can not do something perfectly, then you shouldn’t do it at all” It’s the spiral of repeated mistakes that follows. “The first mistake is never the one that ruins you. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Your outcomes are a lagging measure of your habits. “Professionals stick to the schedule amateurs let life get in the way.”
“This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do, but also the source of incredible power a component of the system of compound growth.” Here are some of the best quotes from James Clear book Atomic Habits: For a synopsis of the book, check out Atomic Habits summary. The book has resonated with countless readers, transforming the way they approach habit formation and personal growth.įor those who have yet to read this life-changing book or for those who want a refresher on its key principles, we’ve curated a collection of the best quotes from “Atomic Habits.” These nuggets of wisdom will inspire you to focus on the systems that shape your life, emphasize the power of small habits, and guide you on your journey to becoming the person you aspire to be. In a world where we are constantly seeking instant gratification and overnight success, James Clear’s “Atomic Habits” serves as a powerful reminder that true, lasting change comes from consistent, incremental improvements.
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